Seasoned Black Beans

7g protein · 20 min · 123 kcal

Seasoned Black Beans

Take your canned beans to the next level with this simple Seasoned Black Beans recipe! Add them to burritos, tacos, enchiladas, and salads!

20 min8 servings123 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup chopped onion
  • 2 cloves garlic (crushed)
  • 1 teaspoon ground cumin
  • 2 15 ounce cans black beans (drained and rinsed)
  • 1 8 ounce can tomato sauce
  • 1/4 cup vegetable broth (or water)
  • 1/2 teaspoon table salt
  • 2 tablespoons fresh cilantro (chopped)

Instructions

  1. 1

    Heat oil in a medium size pot over medium heat. Saute onions until translucent (about 5 minutes). Add garlic and cumin and cook an additional 30 seconds.

  2. 2

    Add beans, sauce, broth (or water) and salt and simmer for 10-15 minutes.

  3. 3

    Serve as a side or in burritos, tacos, or salad.

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