Turmeric Smoothie
A creamy, sweet, healthy Turmeric Smoothie that is super easy to make and is packed with curcumin, vitamins, and nutrients. My original recipe uses dairy-free milk, but you can use any milk you want. Includes banana!
Ingredients
- 1 cup (8 oz.) almond milk
- 1/2 cup ice cubes
- 1 medium-sized banana
- 1/2 tsp turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract (omit if using vanilla flavored almond milk)
- 1/4 tsp black pepper
- 1 tablespoon honey
- 1 scoop plain or vanilla protein powder
- 1 tablespoon hemp seeds
- 1 tablespoon ground flaxseed
Instructions
- 1
Add all ingredients to your blender and blend...: Add all ingredients to your blender and blend for 15-20 seconds or until smooth and creamy.
- 2
Top with dairy-free whipped cream (or regular whipped...: Top with dairy-free whipped cream (or regular whipped cream) or an additional sprinkle of turmeric, or both!
- 3
Optional: Add a teaspoon of ground ginger or...: Optional: Add a teaspoon of ground ginger or replace the banana with fresh mango for a different flavor now and then.
Cook it from the original
This recipe comes from glutenfreepalate.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on glutenfreepalate.com