Cheesy Baked Bean Pasty Puffs

3g protein · 35 min · 44 kcal

Quick and easy to make these cheese and onion baked bean pasty puffs make a quick snack suitable for all the family. This vegetarian treat is also the perfect compliment to any meal.

35 min4 servings44 kcal

Ingredients

  • 1 tsp cooking oil
  • 1 small onion - peeled and finely chopped
  • 1/2 tin baked beans (Branston)
  • 30 g Cheddar cheese - finely grated
  • 30 g mozzarella - shredded
  • 1 sheet ready rolled puff pastry - cut into 4 squares
  • 1 egg - beaten (optional)

Instructions

  1. 1

    Heat the oven to 200C / 180 fan / GM6.

  2. 2

    Pour the oil into a frying pan and fry the onions until they are golden and translucent.

  3. 3

    Remove the pan from the heat, add the beans, and the cheeses and mix well.

  4. 4

    Place a spoon of the baked bean mixture in the middle of each square of pastry, brush the edges with water then fold diagonally to make a triangular parcel. Use a fork to press the layers of pastry together to seal.

  5. 5

    Transfer the pasties to a baking tray covered with a sheet of baking paper, poke a couple of holes in each one with a sharp knife to let the steam out.

  6. 6

    Brush with the beaten egg if desired, then bake for 20 - 25 minutes until puffed and golden.

  7. 7

    Allow to cool slightly before serving - the filling will be very hot.

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