Freekeh Soup

50 min

This comforting freekeh soup is nutritious, simple, yet full of flavor and filling.

50 min6 servings

Ingredients

  • 2 tbsp Olive oil
  • 1 Onion, large, finely diced (preferably yellow onion)
  • 2 Chicken Breasts, cubed (1 inch cubes)
  • 1 1/4 cup Freekeh, fine
  • 1/2 tsp Seven Spice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 8 cups Boiling Water ( you can always adjust the amount and add more to your liking)

Instructions

  1. 1

    Start by rinsing the freekeh like you would rice, several times and check for any impurities such as tiny stones. These are harmless but inconveninet.

  2. 2

    Then soak the freekeh for 15-20 minutes. Meanwhile, have your other ingredients prepped and ready.

  3. 3

    In a pot, add the olive oil and onions. Saute together for 5-7 minutes until aromatic and transluscent on medium heat.

  4. 4

    Then, add the chicken cubes and saute with the onions for 5-8 minutes until it appears completely white on the outside of the chicken pieces.

  5. 5

    Drain the freekeh and add it to the chicken and onions. Season with salt, pepper, seven spice. Stir together on medium heat for 2-4 minutes.

  6. 6

    Then, add the boiling water. It should just cover the components of the soup. You can add more water towards the endif you want the consistency thinner.

  7. 7

    Simmer for about 20-22 minutes until the freekeh and chicken are cooked through. Adjust the thickness of the soup as you prefer. I typically add some more hot water at this point if I want it thinner. Taste and adjust seasonings if necessary.

  8. 8

    Ladle your soup into bowls and enjoy! For a pop of color, you can always garnish with chopped parsley.

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This recipe comes from fufuskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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