Freekeh Soup
This comforting freekeh soup is nutritious, simple, yet full of flavor and filling.
Ingredients
- 2 tbsp Olive oil
- 1 Onion, large, finely diced (preferably yellow onion)
- 2 Chicken Breasts, cubed (1 inch cubes)
- 1 1/4 cup Freekeh, fine
- 1/2 tsp Seven Spice
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 8 cups Boiling Water ( you can always adjust the amount and add more to your liking)
Instructions
- 1
Start by rinsing the freekeh like you would rice, several times and check for any impurities such as tiny stones. These are harmless but inconveninet.
- 2
Then soak the freekeh for 15-20 minutes. Meanwhile, have your other ingredients prepped and ready.
- 3
In a pot, add the olive oil and onions. Saute together for 5-7 minutes until aromatic and transluscent on medium heat.
- 4
Then, add the chicken cubes and saute with the onions for 5-8 minutes until it appears completely white on the outside of the chicken pieces.
- 5
Drain the freekeh and add it to the chicken and onions. Season with salt, pepper, seven spice. Stir together on medium heat for 2-4 minutes.
- 6
Then, add the boiling water. It should just cover the components of the soup. You can add more water towards the endif you want the consistency thinner.
- 7
Simmer for about 20-22 minutes until the freekeh and chicken are cooked through. Adjust the thickness of the soup as you prefer. I typically add some more hot water at this point if I want it thinner. Taste and adjust seasonings if necessary.
- 8
Ladle your soup into bowls and enjoy! For a pop of color, you can always garnish with chopped parsley.
Cook it from the original
This recipe comes from fufuskitchen.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on fufuskitchen.com