Caponata

3g protein · 50 min · 119 kcal

The classic Sicilian stewed vegetable dish.

50 min4 servings119 kcal

Ingredients

  • 2 medium aubergines - diced and salted for 20 minutes - then rinsed well
  • 1 medium onion - medium chopped
  • 3 gloves garlic - roughly chopped
  • 1 red pepper - sliced
  • 1 orange pepper - sliced
  • 1 tin tomatos
  • 1 tbs white wine vinegar
  • 1 tbs sugar
  • 1 tbs capers
  • 1 tbs toasted pinenuts
  • glug olive oil
  • salt and pepper to taste

Instructions

  1. 1

    Fry the aubergine until it has reduced by about 2/3rds. This will take about 20 minutes, as aubergine soaks up oil like a sponge use a good non stick pan and keep it moving, when ready it should look like the photo.

  2. 2

    Meanwhile fry the onion and garlic until soft, add the pepper and cook for a few more minutes, add the tomatos, charred aubergine, white wine vinegar, sugar and capers. Cook for about 5 minutes. Stir through the toasted pinenuts just before serving.

  3. 3

    Serve with crusty bread to mop up the juices. This also tastes far better reheated the next day.

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