Sardine and Caper Pate

15g protein · 10 min · 225 kcal

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Sardine and Caper Pate

This easy to make pate is a simple way to enjoy this delicious flavour combination.

10 min2 servings225 kcal

Ingredients

  • 1 tin sardines (in either oil or water drained)
  • 2 tbs mayonnaise
  • 2 tsp lemon juice*
  • 2 tsp capers (I use salted rather than the ones in brine as the flavour is far more intense)

Instructions

  1. 1

    Simply put all the ingredients into a bowl and mix well together using a fork to break up the sardines.

  2. 2

    Garnish with some chives and serve.

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