Baked Lamb and Vegetables

⏱️ 2h 10m 👥 5 servings 📊 Hard
Arab dinner
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Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

This baked lamd and vegetables recipe is straightforward and bold with flavors. The lamb is succulent and the veggies just melt in yourmouth. Enjoy with pita or rice; you cannot go wrong.

📝 Ingredients

  • 2 lbs Boneless Lamb chunks (1 inch pieces of deboned American lamb leg)
  • 2 tbsp Olive oil
  • 1 Large onion, finely chopped
  • 5 Garlic cloves, finely chopped
  • 2 Bell peppers, colored, diced
  • 1 Zucchini, chopped
  • 1 tbsp Tomato paste
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 1/2 tbsp Allspice
  • 2 Large tomatoes, chopped
  • 1 Jalapeno, halved
  • 1 cup Vegetable stock

👨‍🍳 Instructions

  1. 1First, preheat the oven to 400 F.
  2. 2In a pot, add a tbsp of olive oil along with the lamb pieces. Saute for 5-10 minutes until the meat releases its own juice. Once that happens, get rid of the liquid residue.
  3. 3Add the rest of the olive oil to the meat and saute on medium-high heat for a few minutes to achieve a golden sear. Season the lamb with salt and pepper.
  4. 4At this point, add the diced onions, garlic, bell pepper, and zucchini. Season with salt, peppe,and allspice and let this cook down for a few minutes.
  5. 5Add the tomato paste and stir everything together. Add this lamb and vegetable mix to a baking dish.
  6. 6Add the cubed tomatoes to the baking dish, scattering it throughout. Also, place the halved jalapeno to this to add a bit of a heat.
  7. 7Pour the vegetable stock over lamb and vegetables then cover with aluminum foil.
  8. 8Bake in the preheated 400 F oven for 1 hour 50 minutes and then uncovered for 10 minutes.
  9. 9The lamb and vegetables should be tender and flavorful. This is best served with fresh pita to scoop up all the deliciousness!

About the Chef & Original Recipe

This recipe was published by Heifa on fufuskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.