Strawberry Banana Smoothie with Yogurt Recipe

Ingredients

• 2 cups fresh strawberries (hulled and cut in half - 275 g)
• 1/2 cup plain yogurt (or vanilla yogurt or plant based yogurt)
• 1/2 cup milk (regular or plant-based milk)
• 1 frozen banana (sliced 125 g.)
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• 1/2 teaspoon vanilla extract

Instructions

1. 1

   Place strawberries, yogurt, milk, and frozen banana slices in a blender.

2. 2

   Start blending at low speed and then up the speed and blend until smooth.

3. 3

   Serve right away.