Epic Low-Carb Chicken Burger

Ingredients

• 5 oz lean ground chicken
• 2 portobello mushroom caps
• 1 large leaf lettuce
• 2 leaves red cabbage
• 3-4 thin tomato slices (red, yellow, green)
• 1 tbsp goat cheese
• 1/16 cup shredded carrots (or 2-3 carrot slices)
• 1/2 small avocado slices.

Instructions

1. 1

   Set oven to 375F.

2. 2

   Wash portobello mushrooms and remove stem. Dry them with a paper towel.

3. 3

   Place them face down in a baking pan and lightly spray with olive oil. Sprinkle a little sea salt and garlic.

4. 4

   Bake in the oven for 8 – 10 minutes.

5. 5

   Season with your ground chicken with your choice of seasonings. I recommend sea salt, garlic, cumin, cayenne, paprika.

6. 6

   Form a hamburger patty and cook in a skillet on medium heat. Remember to flip the patty so that the inside and sides of the patty are completely cooked.

7. 7

   Remove the mushroom caps from the oven and immediately begin to assemble your burger.

8. 8

   Place the mushroom cap face up. Add: lettuce, cabbage, tomato, chicken burger patty, goat cheese (crumble or spread), avocado, carrots.

9. 9

   Top the burger with the other end of the mushroom cap. Smash it down with your hands and eat!