Peach Mango Smoothie

Ingredients

• 240 ml (1 cup)unsweetened almond milk (or your favourite milk)
• 120 g (1/2 cup)plain Greek yoghurt (or dairy-free yoghurt)
• 60 ml (1/4 cup)fresh orange juice (from 1 small navel orange)
• 225 g (1 1/2 cups)fresh peach slices, peeled (about 2 large peaches)
• 250 g (1 1/2 cups)fresh or frozen mango chunks
• 12 g (1 tablespoon)chia seeds (optional)
• About 240 ml (1 cup), if using fresh fruitice

Instructions

1. 1

   Add ingredients

   Put the almond milk, Greek yoghurt, orange juice, peeled peach slices, mango chunks and chia seeds, if using, into a blender. If neither fruit is frozen, add about 240 ml (1 cup) of ice.

2. 2

   Blend until smooth

   Cover the blender and blend until the mixture is smooth. Serve straight away.

What is a peach mango smoothie?

A smoothie is a drink made by blending fruit with a liquid, often with yoghurt for a thicker, creamier texture. Fruit smoothies became a familiar part of American café and home cooking during the 20th century.

Here, sweet peach and mango meet tangy orange juice and Greek yoghurt. The combination gives the drink both a bright fruit flavour and a creamy finish, without adding sugar.

Nutrition and macros by portion

The nutrition label shows one serving as written: 104 calories, 5g protein, 19g carbs, 2g fat.

The peaches, mango and orange juice provide most of the carbohydrates, while the yoghurt contributes protein and the almond milk and chia seeds contribute some fat. For a more balanced breakfast, serve a portion alongside wholegrain toast or another filling savoury option.

Choose the fruit

Peaches: Use ripe fruit that gives slightly when pressed, and peel it as specified. Ripe peaches blend easily and bring a soft, fragrant sweetness.

Mango: Fresh or frozen chunks both work. Frozen mango helps chill and thicken the smoothie; if using fresh fruit, add the ice called for in the method.

Get the texture right

Liquid first: Adding the almond milk, yoghurt and juice before the fruit can help the blender draw the ingredients towards the blades. Blend until no noticeable fruit pieces remain.

Chia seeds: These are optional and add a little thickness as they absorb liquid. For a smoother drink, leave them out or blend thoroughly.

Adjust the consistency

Thicker smoothie: Use frozen mango, or add ice when using fresh fruit. Blend and check the texture before adding anything else.

Thinner smoothie: If the mixture is too thick to pour, blend in a little more milk or orange juice at a time. Keep additions modest so the fruit flavour stays prominent.

Serve it fresh

This smoothie is best poured and enjoyed as soon as it is blended, while the texture is cold and creamy. Divide it between four servings.

Pair it with toast, porridge or eggs for a more substantial breakfast. It also works well as a quick afternoon snack on its own.

Recipe notes & tips

• Use ripe peaches for the most fragrant fruit flavour.
• Frozen mango can make the smoothie cold and thick without extra ice.
• If using fresh fruit, add about 240 ml (1 cup) of ice as directed.
• Peel the peaches before blending for the texture specified in the recipe.
• Taste the blended smoothie before serving; ripe fruit usually provides plenty of sweetness.
• Blend chia seeds thoroughly if you prefer not to feel their texture.

Variations

• Dairy-free: Use a dairy-free yoghurt in place of Greek yoghurt.
• Different milk: Swap almond milk for your preferred milk.
• Extra chilled: Use frozen mango and omit the ice if the fruit is already cold enough.
• Citrus swap: Use juice from the small navel orange instead of ready-squeezed orange juice.
• No chia: Leave out the optional chia seeds for a simpler fruit-and-yoghurt blend.

Common mistakes to avoid

• Using underripe peaches: They can taste less sweet and fragrant; choose ripe fruit.
• Forgetting the ice: When using fresh rather than frozen fruit, add about 240 ml (1 cup) of ice.
• Leaving peach skins on: Peel the peaches to follow the recipe and keep the texture smooth.
• Stopping too soon: Blend until the mixture is smooth, with no obvious chunks of fruit.
• Adding too much liquid: Pour in any extra milk gradually so the smoothie does not become too thin.

How to store

This smoothie is best enjoyed immediately. If needed, refrigerate it in a covered container and drink it within 24 hours; shake or blend again before serving, as it may separate.

Frequently asked questions