No-Bake Oatmeal Energy Balls

Ingredients

• 1 cup old-fashioned oats ( (use certified gluten-free oats if necessary))
• 1/2 cup creamy peanut butter with no added sugar or salt , (with no added sugar or sal, (or almond butter))
• 1/3 cup honey, (or maple syrup)
• 1/4 cup ground flaxseed
• 2 tablespoons hemp hearts ((also known as hemp seeds))
• 1 teaspoon pure vanilla extract
• 1 pinch sea salt
• 1/2 to 1 cup add-ins, (like chocolate chips, chopped nuts, dried fruits, chia seeds, coconut flakes, etc)

Instructions

1. 1

   Combine the dry ingredients: In a large mixing bowl, combine the old-fashioned oats, ground flaxseed, hemp hearts, and any additional dry ingredients like chopped nuts, dried fruits, or chia seeds. Mix well.

2. 2

   Warm the peanut butter and honey: In a small saucepan over low heat, warm the peanut butter and honey until they are easily mixable. Stir continuously to ensure they blend smoothly. If you prefer, you can also microwave them in a heat-safe bowl in short increments, stirring between each.

3. 3

   Combine wet and dry ingredients: Pour the warmed peanut butter and honey mixture over the dry ingredients. Add the vanilla extract and a pinch of salt if desired. Stir until all the ingredients are well combined. If the mixture seems too dry, you can add a bit more honey or peanut butter.

4. 4

   Chill the mixture: Place the mixture in the refrigerator for about 15-30 minutes. Chilling helps the mixture firm up, making it easier to shape into balls.

5. 5

   Shape into balls: Once the mixture has chilled, take small portions and roll them into bite-sized balls using your hands. I use a small cookie scoop, so the balls are all the same size. If the mixture is too sticky, lightly coat your hands with a bit of water or oil to prevent sticking.

6. 6

   Store or enjoy: Place the energy balls on a parchment-lined tray or plate and refrigerate for at least an hour before transferring them to an airtight container. Store them in the refrigerator for a longer shelf life.