Winter Minestrone Soup

12g protein · 55 min · 221 kcal

Winter Minestrone Soup

Winter Minestrone Soup is packed with wholesome veggies, pancetta, white beans and farro for a flavorful, satisfying soup that the entire family will love! It includes a gluten-free option and it's great for meal prep!

55 min8 servings221 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium yellow onion (chopped)
  • 1 large carrot (chopped )
  • 1 large parsnip (peeled and chopped )
  • 1 large stalk celery (chopped)
  • 4 ounces chopped pancetta
  • 2 cloves garlic (minced)
  • 15 ounces diced tomatoes
  • 4 cups chicken stock (or sub with beef or vegetable stock)
  • 2 cups water (or sub with more stock)
  • 1 bay leaf
  • 1 tablespoon freshly chopped rosemary (or 1 teaspoon dried)
  • 1/2 cup uncooked farro or short cut pasta (sub with quinoa to make gluten-free)
  • 1 medium sweet potato (peeled and chopped into 1/2" chunks (or sub with regular potato))
  • 15 ounces cannelini beans (rinsed and drained)
  • 1" chunk parmesan cheese rind (optional)
  • 3 cups chopped kale (or use baby kale or spinach)
  • salt and pepper (to taste)

Instructions

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, parsnip, celery, and pancetta, and cook until the onions are translucent and the vegetables have softened, about 5-8 minutes. Add the garlic and sauté 30 seconds.

  2. 2

    Add the tomatoes, stock, water, bay leaf and rosemary and bring to a boil.

  3. 3

    Add the sweet potato and cook about 10 minutes. Add the farro or pasta, beans and parmesan cheese rind, and simmer about 10-15 more minutes, or until the farro or pasta is cooked.

  4. 4

    Toss the kale in during the last 5-10 minutes of cooking until just wilted. If using baby kale or spinach, add during the last 2 minutes.

  5. 5

    Remove from heat and remove the cheese rind and bay leaf. Season with salt and pepper, to taste and serve garnished with freshly grated parmesan cheese if desired. Enjoy!

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