Vegetarian Tortilla Soup

8g protein · 30 min · 260 kcal

Vegetarian Tortilla Soup

Vegetarian Tortilla Soup is packed with hearty veggies, black beans and plenty of flavor! It's topped with oven baked tortilla chips and it's great for meal prep!

30 min8 servings260 kcal

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 red onion (chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1.5 lbs. sweet potato (about 2 medium, peeled, and cut into 1" cubes)
  • 1 red bell pepper (seeded and chopped)
  • 1 jalapeno (seeded and chopped)
  • 1 cup corn (fresh or frozen)
  • 5 cups vegetable broth
  • 15 ounces black beans (rinsed and drained)
  • 14 ounces fire roasted diced tomatoes
  • 1 lime (plus more for serving (optional))
  • 1/4 cup cilantro
  • salt and pepper (to taste)
  • 2 tablespoons olive oil
  • 2 corn tortillas sliced into strips

Instructions

  1. 1

    saute aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and sauté until softened, about 5 minutes. Add the garlic and spices and cook for 30 seconds longer.

  2. 2

    cook soup: Add the sweet potato, red bell pepper, jalapeño, and corn and sauté for 2-3 minutes. Add the veggie broth, black beans, diced tomatoes, and salt and pepper to taste and bring to a boil. Once boiling, reduce heat to medium low and simmer for 15-20 minutes until the potatoes are tender.

  3. 3

    add lime and cilantro: Remove from heat and add the lime juice, cilantro, and adjust the seasoning if necessary. Serve warm with tortilla chips and lime wedges. Enjoy!

  4. 4

    --- Optional: Prepare the tortilla strips while the soup cooks ---

  5. 5

    bake tortilla chips: Preheat the oven to 400 degrees. Toss the tortilla strips with the olive oil and salt, to taste. Bake in an even layer for 5 minutes or until golden and crispy.

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