Easy Japanese Chicken Yakitori Skewers

19g protein · 30 min · 304 kcal

Easy Japanese Chicken Yakitori Skewers

These Easy Japanese Chicken Yakitori Skewers are traditional Japanese food, grilled and basted with a sweet and savoury sauce and topped with a zesty sesame-lemon sprinkle.

30 min8 servings304 kcal

Ingredients

  • 1/3 cup coconut sugar, (or brown sugar)
  • 1/3 cup mirin, (sweet Japanese rice wine)
  • 1/3 cup tamari, (or coconut aminos for paleo diet)
  • 1/4 cup rice vinegar
  • 8 medium chicken thighs, (boneless, skinless)
  • vegetable oil (for the grill)
  • 2 tablespoons sesame seeds
  • 1 tablespoon chives, (snipped)
  • 1 tsp dried red pepper flakes
  • 1 tsp lemon zest, (finely grated)

Instructions

  1. 1

    Combine coconut sugar, mirin, tamari (or soy sauce or coconut aminos) and vinegar in a small saucepan.

  2. 2

    Add to bag: Before heating, transfer 1/4 cup of the mixture to a resealable plastic bag or marinating container.

  3. 3

    Marinate chicken: Slice chicken thighs lengthwise, add to the bag and massage to coat. Chill in the refrigerator for 2 hours or more.

  4. 4

    Reduce: Simmer the remaining marinade over low heat until reduced by half. It will have the consistency of syrup. Remove from heat.

  5. 5

    Skewer: Heat one side of a gas grill to medium-high and the other to low. (If using coals, bank them on one side). Clean the grates with a barbecue brush then oil them. Thread chicken on to 4 skewers, accordion style.

  6. 6

    Grill over direct heat until nicely browned, 3-5 minutes. Remove to the cooler side of grill and continue to cook, basting and turning every minute or so until cooked through, about 7 - 10 minutes depending on the temperature of the grill. Use an instant-read thermometer to make sure the internal temperature of the chicken is at least 165°F.

  7. 7

    Garnish: Remove to a serving platter, top with sesame-lemon sprinkle and serve.

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