Healthy Crispy Fish Sticks
Have you ever wondered if there’s a healthy way to eat fish sticks? We’ve all been there! That craving for comfort foods can be pretty strong, especially around the holidays. Before spoiling all your hard work, try this healthier spin on a family classic. This fish sticks recipe is really simple, and the best thing […]
Ingredients
- ~1.5 lb halibut (or firm white fish like cod or tilapia)
- 1/2 cup gluten free panko breadcrumbs
- 2 tbsp coconut flour
- 1/2 cup amaranth flakes (OR whole grain flakes, no sugar)
- 1 tbsp Italian seasoning
- 1/4 cup grated/shredded parmesan (reduced fat)
- 1 tsp cayenne pepper
- 1 egg + 1 egg white
- 1/2 cup 2% Greek yogurt
- 1/4 cup red onion chopped (OR 1 tbsp onion powder)
- 1/2 tsp coriander
- juice from 1/2 lemon
- sea salt & pepper to taste
Instructions
- 1
Set oven to 405F.
- 2
Cut fish into long pieces so they resemble slender fillets.
- 3
Mix panko, flakes, parmesan, Italian seasoning and cayenne together in a bowl.
- 4
Beat eggs together in another bowl.
- 5
Dip fish in the egg mixture, then the breadcrumbs. Place the pieces on a baking sheet or rack.
- 6
Bake for 15 minutes at 405F.
- 7
Mix all of the ingredients together for the dipping sauce and season with sea salt and pepper to taste.
Cook it from the original
This recipe comes from fitmencook.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on fitmencook.com