Indian Grilled Paneer Recipe

19g protein · 25 min · 543 kcal

Indian Grilled Paneer Recipe
25 min2 servings543 kcal

Ingredients

  • 250 gram paneer (cottage cheese)
  • 2 tablespoon mustard oil (sarson oil)
  • 1 tablespoon tahini paste (sesame seed paste)
  • 1 tablespoon finely chopped coriander
  • 1 teaspoon ginger garlic paste ((get recipe))
  • 1 teaspoon Kashmiri red chili powder
  • 1 teaspoon cumin powder (jeera powder)
  • 1 teaspoon salt or to taste
  • 1 teaspoon onion powder
  • 1/2 teaspoon Garam Masala Powder ((get recipe) )

Instructions

  1. 1

    Cut paneer into equal pieces of the desired size (square or rectangular).

  2. 2

    Combine mustard oil, tahini or cashew paste, ginger garlic paste, spices, salt, and finely chopped coriander leaves. Mix nicely to make a thick marinade. Taste and if required add more spices or salt.

  3. 3

    Add paneer pieces to the marinade and coat each piece with it.

  4. 4

    Start with taking a heavy-duty grill pan preferably cast iron. Brush it with mustard oil. DO NOT add too much oil.

  5. 5

    Heat the pan over a high flame till it is nicely hot. Arrange the marinated paneer pieces in the pan.

  6. 6

    Press them gently with a tong to get them evenly grilled. After 2 – 3 minutes, turn them and grill from the other side.

  7. 7

    Transfer grilled paneer to a platter. Drizzle lemon juice.

  8. 8

    Grilled Paneer is ready to serve!

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