Vinegar Coleslaw Recipe

Ingredients

• 1/2 head green cabbage (thinly sliced; about 4 cups)
• 1/2 head purple cabbage (thinly sliced; about 2 cups)
• 1 large carrot (grated)
• 3 green onions (sliced thinly on the bias; use only dark green parts for Low FODMAP)
• 1/4 cup apple cider vinegar
• 3 tablespoons olive oil
• 1.5 tablespoons maple syrup (sub with honey)
• 1.5 tablespoons grainy mustard (sub with dijon, using only 1 tablespoon if very strong in flavor)
• 1/2 teaspoon celery seeds (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   place veggies in a bowl: Place the cabbage, carrot and green onions in a large bowl and set aside.

2. 2

   prepare dressing: Place the apple cider vinegar, olive oil, maple syrup, grainy mustard, celery seeds, salt and pepper in a jar. Secure the lid and shake well until emulsified.

3. 3

   dress the coleslaw: Pour the desired amount of dressing over the coleslaw and toss until well coated (you may not need all the dressing). Let stand 5-10 minutes before serving to allow the flavors to meld. Enjoy!