Cream of Zucchini Soup Recipe

3g protein · 30 min · 74 kcal

Cream of Zucchini Soup Recipe

A healthy zucchini soup recipe made with 5 ingredients in one pot in 30 minutes. This is the best way to use your garden zucchini. Serve it warm or cold this easy soup is guaranteed to please.

30 min4 servings74 kcal

Ingredients

  • 4 medium sized zucchini ((approximately 1 1/2 lbs) peeled & cut into 3 inch pieces)
  • 1 small onion (peeled and cut into half)
  • 1 medium-sized (5 oz. Yukon gold potato, peeled and cut into chunks)
  • 2 cloves garlic (peeled)
  • 4 cups of vegetable broth (or chicken broth*)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1 cup Greek Yogurt Sauce (or a few dollops of sour cream)
  • 4 tablespoons Lemon Juice (Freshly squeezed)
  • 2 tablespoon fresh dill or fresh parsley (chopped)
  • extra virgin olive oil

Instructions

  1. 1

    Place zucchini, onion, potato, garlic, vegetable broth, and salt and pepper in a medium size saucepan with a lid over medium-high heat.

  2. 2

    Bring to a boil and let it simmer for 20-25 minutes until zucchini and potato are softened and tender.

  3. 3

    Off the heat, using an immersion blender (regular blender or food processor), puree soup until creamy and no chunks remaining.

  4. 4

    Garnish with a dollop of yogurt sauce, sour cream, a drizzle of olive oil, or a squeeze of lemon juice and fresh herbs.

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