Tuna Pasta Salad
Nutrition per Serving
496
Calories
25g
Protein
81g
Carbs
8g
Fat
Transform your weeknight dinners with our quick and easy tuna pasta salad recipe!It's a guaranteed hit at your next picnic or potluck! Packed with protein, salad, and a mayonnaise dressing, it's the ideal dinner for those busy evenings or makes a great packed lunch. Our tuna pasta salad recipe is easily adjustable, see the blog post for ingredients you can change to suit your taste or dietary preferences.
📝 Ingredients
- 1 tsp Salt
- 500 g Pasta (any shape)
- Drizzle of Olive Oil
- 2 tin Tuna in Spring Water ((204g drained))
- 1 can Sweetcorn ((165g drained))
- 1 small Red Onion (finely diced)
- 1/2 Cucumber (finely diced)
- 10 tbsp Mayonnaise (we use low fat)
- 2 tbsp Wholegrain Mustard
- 2 splashes Worcestershire Sauce
- Salt and Black Pepper (to taste)
- 5 sprigs Fresh Parsley Leaves (or other herbs)
👨🍳 Instructions
- 1Boil: Bring a large saucepan of water to the boil. Add 1 tsp Salt once boiling.
- 2Cook: Add 500 g Pasta and cook to the time stated on the packaging directions (time will vary depending on shape/brand used). Cook for less time than stated if you like it al dente.
- 3Oil: Once cooked, drain and add a Drizzle of Olive Oil to prevent it from sticking together.
- 4Cool: Transfer to a serving dish, and allow it to cool while preparing the tuna mayonnaise mixture.
- 5Drain the liquid from 2 tin Tuna in Spring Water and 1 can Sweetcorn , add to a large bowl.
- 6Salad: Add the diced 1 small Red Onion and ½ Cucumber.
- 7Dressing: Add the dressing ingredients 10 tbsp Mayonnaise and 2 tbsp Wholegrain Mustard, 2 splashes Worcestershire Sauce and season with Salt and Black Pepper. Mix all together until well combined. If you like it creamier, add more mayonnaise.
- 8Tuna Pasta: Pour the mixture into the cooled pasta.
- 9Mix until evenly spread through.
- 10Garnish: Add a sprinkle of 5 sprigs Fresh Parsley Leaves. Or whatever herb you prefer.
- 11Serve: Ready to serve.
About the Chef & Original Recipe
This recipe was published by flawlessfood.co.uk. Visit the original source for step-by-step photos, chef notes and additional details.
Source: flawlessfood.co.uk