Roasted Vegetables with Maple & Rosemary Glaze

5g protein · 55 min · 282 kcal

Roasted Vegetables with Maple & Rosemary Glaze

Here you have it, perfectly cooked Carrots, Parsnips & Brussel Sprouts. Your family will love the sticky sweetness of them. Roasted Vegetables with Maple & Rosemary Glaze make everyone love Brussel Sprouts!

55 min4 servings282 kcal

Ingredients

  • 3 Parsnips
  • 3 Carrots
  • 16 Brussel Sprouts
  • 3 tbsp olive oil
  • 1 tbsp Gia Garlic Puree
  • 70 ml (1/3cup) Maple syrup
  • 2-3 sprigs rosemary (just the leaves)
  • pepper and salt (To Taste)

Instructions

  1. 1

    Prepare: Preheat the oven 200°C (fan)/ 220 °C/ 425°F/ Gas Mark 7Slice the carrots, parsnips into 1 1/2 inch batons and the Brussel sprouts in half (can be left whole)

  2. 2

    Tray: Place cut veg directly onto a baking tray ready to be coated with the glaze

  3. 3

    Glaze: Mix olive oil, garlic, maple syrup, rosemary leaves salt and pepper in a jug.

  4. 4

    Pour glaze over the vegetables, give them a stir to ensure full coating.

  5. 5

    Oven: Place in the oven (preferably a lower shelf) and cook for 40 minutes, turn the veg halfway through.If they start browning before 40 minutes you may need to add a sheet of foil on top.

  6. 6

    Serve with your dinner

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