Avocado Hummus Recipe

Avocado Hummus - a vegan, gluten free dip perfect for chips, crackers, fattoush, or falafel. Learn to make Mediterranean-style avocado dip.

📝 Ingredients

• 1 Cup cooked chickpeas (white chana/garbanzo beans)
• 1 ripe avocado
• 1/4 Cup fresh parsley
• 1 tablespoon tahini paste
• 1 tablespoon plain Greek yogurt
• 2 garlic cloves
• 4 tablespoon extra virgin olive oil
• 1 teaspoon salt or to taste
• 1 tablespoon lemon juice

👨‍🍳 Instructions

1. 1--- How To Cook Chickpeas for Hummus: ---
2. 2You can use tinned or canned chickpeas to make the hummus or you can boil them at home from scratch. In either case, discard the skin of the chickpeas and reserve the liquid of the chickpeas to blend the hummus.
3. 3Cut the avocado into two halves. Remove the stone using a knife. Scoop out the the avocado pulp with a spoon. Transfer it to the blender.
4. 4Combine chickpeas, avocado, tahini paste, lemon juice, garlic, olive oil, parsley,, salt, and yogurt in the bowl of a food processor. Blend until smooth.
5. 5Pour hummus into the serving bowl. Garnish with parsley and red pepper flakes. Drizzle with olive oil and serve.