Baba Ganoush Recipe

9g protein · 25 min · 707 kcal

Baba Ganoush Recipe

Baba Ganoush is a delicious Mediterranean style vegan roasted eggplant dip. Learn how to make vegan baba ghanouj in a few simple steps.

25 min1 serving707 kcal

Ingredients

  • 1 large-size eggplant (baigan/brinjal)
  • 2 garlic cloves
  • 1 tablespoon plain Greek yogurt
  • 1 tablespoon tahini paste (sesame seed paste)
  • 1/4 Cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt or to taste
  • 1 teaspoon Za'tar Spice Mix (optional)

Instructions

  1. 1

    --- Roast the Eggplant: ---

  2. 2

    To make baba ganoush, first prick eggplant with knife or a fork. Next, roast it over the direct flame or in the oven at 225 degrees C till the outer skin gets charred and the flesh is tender.

  3. 3

    Once roasted transfer the eggplant to the bowl full of water. This way it is easier to get rid of the charred skin else you can remove the skin without soaking in water as well.

  4. 4

    Scoop the pulp of the roasted eggplant into a clean bowl and mash it nicely using the back of the spoon or fork. Allow to cook down a bit.

  5. 5

    Add the eggplant pulp, garlic, tahini paste, yogurt, salt, lemon juice, olive oil, and za'tar spice mix in a food processor. Blend to make a smooth paste. Taste and adjust the seasoning accordingly.

  6. 6

    To serve, transfer Baba Ganoush to a bowl, on top sprinkle crumbled feta cheese, chopped tomato and drizzle olive oil.

  7. 7

    Serve Baba Ganoush with toasted Pita Bread.

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