Mashed Carrots

0g protein · 30 min · 312 kcal

Mashed Carrots

Mashed carrots make a light side dish that´s a great alternative to mashed potatoes. Less calorie-rich but sweet, spiced, and so flavorful.

30 min4 servings312 kcal

Ingredients

  • 2 pounds (900g) carrots
  • 6 tablespoons (85g) butter
  • 1 teaspoon lemon juice
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon paprika
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • pinch of cayenne pepper
  • 2 tablespoons (30g) butter
  • chopped parley
  • grated parmesan cheese

Instructions

  1. 1

    Peel the carrots, cut off the ends, and cut into slices. Steam for about 20 minutes or until soft (you can use a steamer basket or just a colander that you will cover with a well-fitted lid).

  2. 2

    Drain the carrots and transfer to a large bowl. Add all the other ingredients.

  3. 3

    Puree the carrots with a mixer/food processor until smooth. Season to taste with salt and pepper.

  4. 4

    Transfer to a bowl and smooth out the surface with the back of a spoon.

  5. 5

    Make brown butter: add 2 tablespoons of butter to a small pot and cook over medium heat for a couple minutes until it's melted, light brown in color, and smells nutty. Spoon it over mashed carrots.

  6. 6

    Sprinkle lightly with chopped parsley and parmesan cheese.

  7. 7

    Enjoy!

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