Puerto Rican Style Sancocho Recipe (Hearty & Flavorful)
Nutrition per Serving
626
Calories
41g
Protein
52g
Carbs
30g
Fat
A warm, hearty beef-based stew that’s layered with complex flavor and a variety of starches native to Africa and the Caribbean.
📝 Ingredients
- 2 tbsp olive oil (ghee is another option)
- 1 large yellow onion (sliced)
- 5 cloves garlic (diced)
- 1 medium Yuca (peeled and cut into 1/4 inch chunks)
- 1 medium Malanga root (peeled and cut into 1/4 inch chunks)
- 1 Green Plantain (peeled and cut into 1/4 inch chunks)
- 2 Bone-in Chicken thighs (skin removed)
- 6 oz Beef hind shank
- 1 1/2 lbs Beef chuck roast (cubed into 1 inch chunks)
- 1 whole lime (juiced)
- 4 quarts Beef Stock
- 1 lb sausage sliced into 1/4 inch slices - Andouille or chorizo or longaniza
- 1 small Pumpkin (peeled, de-seeded, and cut into 1/4 inch cubes)
- 2 ears Corn cob (sliced in quarters)
- 1 medium Chayote
- 4-5 sweet peppers
- 1/2 tbsp dried oregano
- 1 cup Sofrito
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1/2 tbsp kosher salt
- 1/2 tbsp black pepper
- 2 whole Bay leaves
- 1 small Culantro bundle
- 2 sprigs Fresh thyme
- 12 oz Tomato sauce
- 1 small Name root (peeled and cut into 1/2 inch chunks)
- 1 small Boniato root (peeled and cut into 1/2 inch chunks)
👨🍳 Instructions
- 1--- Prepare the meats ---
- 2Soak the beef chuck and chicken thighs in lime juice. Add a quarter of the seasonings (cumin, salt, pepper, oregano, paprika) and set aside 30 minutes.
- 3Heat large pot over medium-high eat. Add ghee or olive oil, then once hot brown the meats individually. First brown the beef shank. Remove and set aside.
- 4Next brown the beef chuck cubes and finally the chicken thighs. Set all aside.
- 5--- Prepare the broth ---
- 6Using the same pot add the onions and saute 2-3 minutes then add the garlic and a pinch of the seasoning mix for another 30 seconds to a minute.
- 7Add sofrito, tomato sauce, half the remaining seasonings. Mix well cooking about 1-2 minutes before next step.
- 8Add broth, beef shank, culantro, thyme, and bay leaf. Bring to a boil then reduce to a simmer, cooking for 15-20 minutes.
- 9--- Make the stew ---
- 10Remove the culantro. Preheat oven to 325 degrees F. Add vegetables.
- 11Add beef chunks and chicken thighs. Bake covered for 60 minutes.
- 12Add the sausage and peppers. Bake another 60 minutes. Remove pot from oven and let rest before serving.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com