Sun-dried tomato salad with olives and feta

0g protein · 15 min · 170 kcal

Sun-dried tomato salad with olives and feta

This sun-dried tomato salad is a delicious and refreshing, Greek-style salad. It's made with arugula salad blend, aromatic sun-dried tomatoes, olives, salty feta cheese, crunchy seeds, and complemented by a delicious dressing with dried oregano and lemon zest. This salad will go well with many Mediterranean dishes.

15 min4 servings170 kcal

Ingredients

  • 2 handfuls arugula salad blend (or your favorite lettuce)
  • 10 kalamata or black olives
  • 8 sun-dried tomatoes
  • 2 oz (60g) feta cheese
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons oil from the sun-dried tomato jar
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dried oregano
  • 1/2 teaspoon lemon zest
  • salt and black pepper (to taste)

Instructions

  1. 1

    Wash the lettuce, spin dry in a salad spinner.

  2. 2

    Chop sun-dried tomatoes into thin strips and olives into slices.

  3. 3

    Toast nuts: add the nuts to a dry pan and heat it over medium heat until lightly golden and fragrant (you will hear pumpkin seeds 'pop'). Keep an eye on them and transfer them to a plate immediately when they're done, they can burn quickly.

  4. 4

    Make the dressing: add all the ingredients into a jar. Shake with the jar until they are well combined.

  5. 5

    Assemble the salad: Lay the lettuce on a big plate, top with chopped sun-dried tomatoes and olives, crumble the feta on top, and sprinkle with seeds. Pour the dressing over the salad.

  6. 6

    Enjoy!

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