Quick Healthy Tuna Salad (packed with veggies!)
Nutrition per Serving
144
Calories
17g
Protein
3g
Carbs
6g
Fat
The healthy tuna salad that we make all the time at home for quick lunches! Delicious between toasted bread or wrapped in lettuce.
📝 Ingredients
- 2-5oz cans tuna
- 1/2 cup sauerkraut*
- 2 tbsp quality mayonnaise (or full fat Greek yogurt)
- 1 tbsp finely chopped dill (optional, I used freeze-dried dill)
- 1/3 cup finely chopped bell pepper
- 1/3 cup finely chopped onion
- 1/3 cup finely chopped celery
- 2 tbsp Dijon mustard
- 1/2 tsp freshly ground black pepper
- 1/4 tsp kosher salt (optional depending on how salty your sauerkraut is, taste before adding)
👨🍳 Instructions
- 1Drain tuna. Place in a large mixing bowl and flake with a fork. Add the rest of the ingredients and mash together with a fork. Taste and adjust seasoning as needed. Sometimes I add a sprinkle of garlic powder!
- 2Serve between two slices of toasted bread with lettuce.
About the Chef & Original Recipe
This recipe was published by Alexis Joseph on hummusapien.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hummusapien.com