Dinengdeng Recipe

18g protein · 45 min · 258 kcal

Dinengdeng Recipe

Dinengdeng is a nutritious and hearty Ilocano dish made from fresh home-grown vegetables in a fish paste-flavored broth paired with fish.

45 min4 servings258 kcal

Ingredients

  • 2-4 pieces Fish for frying or grilling (gutted, gills and scales removed)
  • Oil (for frying)
  • 2-3 cups water
  • 1/4 cup fish paste (bagoong isda)
  • 1 thumb ginger (julienned (optional))
  • 2 medium ripe tomatoes (cut into quarters)
  • 1 cup sweet potato or squash (cut into 1-inch cubes)
  • 3 small bitter gourd or ampalaya ( cut into 1/2 inch slices)
  • 1 cup winged beans (sigarilyas or string beans (sitaw))
  • 1 big eggplant (cut into batons)
  • 5-6 pcs okra (medium-sized )
  • 2 cups squash flowers
  • 2 cups jute leaves or saluyot (or 1 cup malunggay)

Instructions

  1. 1

    Season fish with salt and fry in hot oil until both sides are golden brown and cooked through. Remove from pan and set aside.

  2. 2

    Put water in a pot, add the ginger and tomatoes and bring to a simmer over medium heat. Add the bagoong isda, running it through a sieve to separate lumps and pieces.

  3. 3

    Add the sweet potatoes and simmer, covered, until just half-cooked. Then add the ampalaya, winged beans, okra, and eggplant and cook, covered, until almost tender.

  4. 4

    Add the bulaklak ng kalabasa and saluyot. Lastly, arrange the fried fish on top and cover. Cook for several minutes until all vegetables are cooked.

  5. 5

    Take the fish and place it on the side of a soup bowl then fill the bowl with vegetables. Serve hot and enjoy!

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