Tzatziki Chicken Salad

21g protein · 40 min · 505 kcal

Tzatziki Chicken Salad

Tzatziki Chicken Salad combines crisp romaine lettuce, juicy cherry tomatoes, and grilled chicken with a creamy tzatziki sauce for a refreshing and hearty meal. This easy-to-make salad is perfect for a quick lunch or a light dinner, bringing a taste of the Mediterranean to your table.

40 min4 servings505 kcal

Ingredients

  • 2 large chicken breasts (boneless and skinless)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • salt and pepper (to taste)
  • 4 cups romaine lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 small red onion (thinly sliced)
  • 1/2 English cucumber (sliced into half moons)
  • 1/2 cup Kalamata olives (pitted)
  • 1/2 cup Greek salad dressing
  • 2 cups Tzatziki
  • 1/2 cup feta cheese (crumbled)

Instructions

  1. 1

    Cook the Chicken:: Heat olive oil in a grill pan or skillet over medium-high heat. Season the chicken breasts with dried oregano, salt, and pepper. Grill the chicken for 5-7 minutes on each side until fully cooked and internal temperature reaches 165°F (74°C). Let it rest for a few minutes, then slice into strips.

  2. 2

    Assemble the Salad:: In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber slices, and Kalamata olives. Drizzle the Greek salad dressing over the top and toss to coat all the ingredients evenly.

  3. 3

    Finish The Salad:: Place the grilled chicken strips over the tossed salad. Spoon dollops of the chilled tzatziki over the salad and chicken. Sprinkle crumbled feta cheese and some extra chopped fresh dill over the salad.

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