Roasted Fresh Fig Salad Recipe

7g protein · 30 min · 495 kcal

Roasted Fresh Fig Salad Recipe

This roasted fig salad recipe with toasted walnuts and feta cheese is perfect for everything from a light lunch to a festive dinner menu.

30 min2 servings495 kcal

Ingredients

  • 6 - 8 fresh figs cut into halves, ripe
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon salt
  • 2 Cup mixed salad greens
  • 1/4 Cup coarsely chopped walnuts
  • 1/4 Cup pomegranate
  • 2 tablespoon feta cheese, crumbled
  • 3 tablespoon extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper to taste

Instructions

  1. 1

    Pan-roasting the figs will intensify their natural sweetness and add a caramelized note to the salad.

  2. 2

    Heat olive oil in a skillet over medium heat.

  3. 3

    Place the figs in the pan, cut side down, and sprinkle a pinch of salt. If you prefer drizzle a teaspoon of honey or balsamic vinegar over the figs while roasting.

  4. 4

    Allow the figs to cook for about 2-3 minutes or until they start to caramelize and become soft and juicy. Flip them over gently and cook for an additional 1-2 minutes. Be careful not to overcook, as they can quickly become too soft.

  5. 5

    Remove the figs from the pan and set them aside to cool slightly.

  6. 6

    In the same skillet (no need to wash it), toast the walnuts without oil over medium-low heat for about 2 – 3 minutes.

  7. 7

    In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper. Adjust the seasoning to taste, and set the dressing aside.

  8. 8

    Arrange the mixed greens on a large platter or bowl. Drizzle half of the dressing and gently toss the salad greens.

  9. 9

    Add the roasted figs, toasted walnuts, crumbled cheese, and pomegranate. Drizzle the remaining dressing over the salad.

  10. 10

    Serve fig salad as a lunch or main course.

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