Lentil, Kale & Sausage Soup

49g protein · 1 h 10 min · 556 kcal

Lentil, Kale & Sausage Soup

Kale, lentils, and turkey sausage are a winning and nutritious combination in this tasty soup.

1 h 10 min4 servings556 kcal

Ingredients

  • Extra Virgin Olive Oil
  • Grated Parmesan Cheese
  • 1 Pound Turkey Sausage, Either Hot or Mild
  • 2 Teaspoons Olive Oil
  • 1 Medium Onion, Peeled And Diced
  • 2 Celery Stalks, Diced
  • 2 Carrots, Peeled & Diced
  • 2 Cloves Garlic, Peeled & Minced
  • 1 Chili Pepper, Minced (Optional)
  • 1/3 Cup Chopped Fresh Parsley
  • 1 Cup Chopped Tomatoes
  • 4 Cups Homemade Broth (Either Chicken or Vegetable)
  • 2 Cups Water
  • 1 3/4 Cups Lentils
  • 1 Bunch Tuscan Kale, Trimmed And Chopped
  • Salt & Pepper

Instructions

  1. 1

    Remove the turkey sausage meat from its casings.

  2. 2

    In a large stock pot, heat the oil,...: In a large stock pot, heat the oil, and add the sausage meat, and cook over medium heat breaking it up with a fork as it cooks.

  3. 3

    Cook until it is no longer pink, then...: Cook until it is no longer pink, then add the onions, celery, and carrots, and cook for 5 minutes.

  4. 4

    Add the garlic and chili pepper if using...: Add the garlic and chili pepper if using and cook another couple of minutes.

  5. 5

    Season with salt and pepper.

  6. 6

    Add the chopped tomatoes, parsley, chicken broth, and...: Add the chopped tomatoes, parsley, chicken broth, and water and bring to a boil.

  7. 7

    Reduce the heat and add the kale and...: Reduce the heat and add the kale and lentils, and cook over low heat until both the kale and lentils are tender, about 30 to 35 minutes.

  8. 8

    Taste, and adjust seasonings as needed.

  9. 9

    Serve warm in individual bowls with topping of...: Serve warm in individual bowls with topping of choice.

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