Tropical Pineapple Salad Recipe

2g protein · 30 min · 182 kcal

Tropical Pineapple Salad Recipe

This is a tropical-style pineapple salad recipe. It is a vegan, gluten, and nut free fruit salad perfect for the summer season.

30 min4 servings182 kcal

Ingredients

  • 2 Cup pineapple slices
  • 1 bell pepper
  • 1 Cup diced ripe avocado
  • 1 Cup diced cucumber
  • 1 mildly spicy green chilli or jalapeno pepper, finely chopped
  • 2 tablespoon chopped cilantro or coriander
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon lemon juice
  • 1 teaspoon honey or brown sugar or stevia
  • 1 1/4 teaspoon Salt to taste

Instructions

  1. 1

    Wash the red bell pepper. Wipe it with a clean towel. Roast the bell pepper and pineapple slices over the direct gas flame/oven/grill till black charred marks appear on the skin of the pepper. Allow them to cool down a bit, and then dice them.

  2. 2

    Combine chopped pineapple, roasted bell pepper, cucumber, avocado, green chilli, and herbs in a salad bowl.

  3. 3

    Add olive oil, lemon juice, sugar, and salt. Toss the salad gently in the dressing. Keep in the refrigerator for 1 hour. Sprinkle fresh herbs.

  4. 4

    Tropical Pineapple Salad is ready to serve.

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