Italian Style Three Bean Turkey Stew

39g protein · 1 h 30 min · 499 kcal

Italian Style Three Bean Turkey Stew

A healthy, hearty stew made with turkey, beans, and lots of veggies.

1 h 30 min6 servings499 kcal

Ingredients

  • Greek Yogurt or
  • Shredded Cheese or
  • Chopped Green Onions or
  • Chopped Fresh Parsley
  • 4 to 5 Links Hot or Mild Italian Style Turkey Sausages (Remove Meat From Casings) May Also Use 1 Pound Ground Turkey
  • 2 Tablespoons Olive Oil
  • 1 Medium Onion, Peeled And Chopped
  • 2 Stalks Celery, Chopped
  • 3 Carrots, Stem Ends Removed And Chopped
  • 4 Cloves Garlic, Peeled And Finely Minced
  • 1 To 2 Hot Red Peppers, Chopped (Optional)
  • 1 (28 Ounce) Can Chopped Tomatoes
  • 3 (15 Ounce) Cans Beans (Cannellini, Black, Kidney, Chickpea or Romano Are Recommended)
  • 1 (6 Ounce) Can Tomato Paste
  • 2 Cups Chicken Broth (Or Water)
  • 1 Tablespoon Dried Italian Seasonings
  • Salt & Pepper
  • 1/4 Cup Chopped Fresh Parsley
  • 1/3 Cup Chopped Fresh Basil

Instructions

  1. 1

    In a large heavy saucepan, add the olive...: In a large heavy saucepan, add the olive oil and sausage meat and cook over medium heat until the meat is no longer pink and is beginning to brown.

  2. 2

    Add the onions, celery, and carrots, and continue...: Add the onions, celery, and carrots, and continue to cook until the vegetables begin to soften.

  3. 3

    Add the garlic and hot pepper if using...: Add the garlic and hot pepper if using and cook an additional minute or two.

  4. 4

    Add the 3 cans of beans, tomatoes, tomato...: Add the 3 cans of beans, tomatoes, tomato paste, chicken broth, seasonings and herbs and mix well.

  5. 5

    Cook until mixture begins to boil, then reduce...: Cook until mixture begins to boil, then reduce heat and cook for an additional hour until thick.

  6. 6

    If stew thickens too much, add additional water...: If stew thickens too much, add additional water as needed.

  7. 7

    Taste, and adjust seasonings as needed.

  8. 8

    Serve in individual bowls with choice of toppings.

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