Curried Beef Mince Hotpot

Looking for new slimming world friendly dinner ideas using minced beef and vegetables? We show you how to make this easy Curried Mince Hotpot recipe. A curry flavoured mince, onion carrot and parsnip base, topped with layers of sliced sweet potatoes and a sprinkle of coriander. The perfect low syn and low-fat one-pot spicy meal.
Ingredients
- 500 g Lean Beef Mince
- Spray oil
- 1 Onion
- 1 tbsp Garlic Puree (5 Cloves of garlic)
- 1 tsp Chilli Puree (or 1-2 chilli peppers thinly sliced)
- 4 tsp Garam Masala (or curry powder )
- 3 Curry Leaves (or 2 bay leaves)
- 2 Carrots
- 2 Parsnips
- 300 ml Beef stock
- 100 g Peas (frozen)
- 2 Large Sweet Potato (Thinly sliced)
- 1 tbsp Chopped fresh Coriander
- Salt and Pepper
Instructions
- 1
Sauté: Preheat oven to 200°C fan / 400°F.Peel and Finely dice 1 Onion, 2 Carrots and 2 Parsnips Peel and slice your 2 Large Sweet PotatoSauté chopped onion for 5 mins, add 500 g Lean Beef Mince breaking it down with a wooden spoon.
- 2
Flavour: Next, add 4 tsp Garam Masala, 3 Curry Leaves, 1 tbsp Garlic Puree & 1 tsp Chilli Puree, carrots and parsnips. Stir together until mince is browned.
- 3
Stock: Add 300 ml Beef stock, season with Salt and Pepper and leave to simmer for 10 minutes.
- 4
Potatoes: Whilst mince is simmering, place sliced sweet potatoes in a saucepan filled with enough water to cover. Bring to boil, then simmer for 5 minutes, drain immediately (do not overcook or they will break.)
- 5
Peas: Remove curry leaves, stir in the 100 g Peas and season with salt and pepper.
- 6
Layer: If using a hob to oven dish layer potato straight on top. Or transfer to a casserole dish before layering potatoes on.
- 7
Oven: Spray a generous amount of Spray oil over the potatoes. Place on the top shelf of oven for 20 minutes. After 10 minutes, add some more spray oil.
- 8
Serve scattered with 1 tbsp Chopped fresh Coriander, salt and pepper. Enjoy!
Cook it from the original
This recipe comes from flawlessfood.co.uk. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on flawlessfood.co.uk