Soy Sauce Wings - Finger Licking Good!

34g protein · 470 kcal

These chicken wings are seared, then cooked in a garlicky soy and maple sauce until it clings in a glossy, sticky coating. They make a finger-licking dinner or sharing plate, so keep napkins close.

2 servings470 kcal

Ingredients

  • 10–15chicken wings
  • 15 ml (1 tablespoon)cooking wine
  • 1.25 ml (¼ teaspoon)salt
  • A few shakesblack pepper
  • 45 ml (3 tablespoons)soy sauce
  • 30 ml (2 tablespoons)maple syrup
  • 30 ml (2 tablespoons)cooking wine
  • 15 ml (1 tablespoon)minced garlic
  • A littleolive oil

Instructions

  1. 1

    Season the wings

    Put the chicken wings in a mixing bowl, pour over 15 ml (1 tablespoon) of cooking wine and toss gently. Season both sides with the salt and black pepper, then leave for 10 minutes.

  2. 2

    Mix the marinade

    In a separate bowl, combine the soy sauce, maple syrup, 30 ml (2 tablespoons) of cooking wine and minced garlic.

  3. 3

    Sear the wings

    Set a frying pan over medium heat and add a little olive oil. When it is hot, add the wings and sear for about 2 minutes on each side.

  4. 4

    Reduce the sauce

    Pour in the marinade. As it reduces and cooks the wings, turn the wings over so they are coated as the sauce thickens.

  5. 5

    Check the glaze

    When the sauce is very sticky and syrupy, the wings are ready to eat.

What are soy sauce wings?

Soy sauce wings are chicken wings cooked with a savoury, seasoned sauce that becomes a glaze. This version pairs salty soy with maple syrup and garlic, then reduces the mixture in the pan until it turns sticky.

The method is simple: briefly season the wings, brown them, and let the sauce finish cooking them. That gives you a glossy coating without needing a separate glaze.

Nutrition and macros by portion

The nutrition label shows one serving as written: 470 calories, 34g protein, 19g carbs, 28g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterFewer wings, more vegetables329 kcal24g13g20g
This servingAs written470 kcal34g19g28g
HungryAdd rice and extra wings705 kcal51g29g42g

The wings provide most of the protein and fat, while the maple syrup contributes carbohydrates; the soy sauce also adds much of the dish’s sodium. Serve a moderate portion with vegetables or salad, and add rice if you want a more substantial plate.

The role of each seasoning

Cooking wine: the first measure is tossed with the wings before seasoning, while the second goes into the marinade. Keep them separate so each is used at the right stage.

Soy and maple: soy sauce brings saltiness and maple syrup supplies sweetness and helps the reduced sauce cling. Garlic gives the glaze a savoury edge.

Getting a good sear

Dry the wings’ surface if it looks wet after the initial seasoning, so they have a better chance of browning in the pan. Add them once the oil is hot, and give them about 2 minutes on each side before adding the marinade.

If the pan is crowded, cook in batches rather than piling the wings up; crowded wings can steam instead of sear.

Reducing the marinade

Once the marinade goes into the pan, it will bubble and gradually thicken. Turn the wings as it reduces so the sauce coats them on all sides.

Watch the texture rather than relying on a precise finishing time: the recipe’s cue is a very sticky, syrupy sauce. Take care near the end, when the glaze can thicken quickly.

How to serve the wings

Serve the wings hot, while the glaze is glossy and tacky. They work as a sharing dish or as the centre of a meal.

For a more balanced plate, add a fresh salad or plain steamed vegetables, plus rice if you would like a more filling accompaniment.

Timing and doneness

The recipe gives a 10-minute seasoning rest and about 2 minutes of searing per side, but does not specify a total cooking time. The reduction stage depends on how quickly the sauce thickens in your pan.

The sticky sauce is the stated finish cue, but check that the wings are cooked through before serving. If in doubt, check the thickest part of a wing with a food thermometer.

Recipe notes & tips

  • Keep the two measures of cooking wine separate: one seasons the wings and one goes into the marinade.
  • Mix the marinade before heating the pan so it is ready to pour in after searing.
  • Use medium heat for the sear and avoid moving the wings too often while each side browns.
  • Turn the wings as the sauce reduces to coat them evenly.
  • Stay close to the pan as the glaze thickens, since a syrupy sauce can catch if left unattended.
  • Put napkins on the table before serving; the glaze is meant to be sticky.

Variations

  • Add chilli: Stir chilli flakes into the marinade for a spicy glaze.
  • Use honey: Swap the maple syrup for honey, keeping the same amount.
  • Add ginger: Mix finely grated ginger into the marinade for a warmer, sharper flavour.
  • Finish with sesame: Scatter sesame seeds over the cooked wings just before serving.
  • Serve with rice: Add plain rice to make the wings part of a more filling meal.

Common mistakes to avoid

  • Crowding the pan: the wings may steam rather than sear; cook them in batches if needed.
  • Adding the marinade too soon: give the wings about 2 minutes on each side to brown first.
  • Leaving the glaze unattended: it can thicken quickly near the end; turn the wings and watch the pan.
  • Stopping before the sauce is sticky: continue reducing until it reaches the recipe’s syrupy finish cue.
  • Serving without checking doneness: check the thickest part of a wing is cooked through before eating.

How to store

Refrigerate leftover wings in a covered container and eat within 3 days. Reheat in a pan over a low heat until hot throughout, adding a small splash of water if the glaze has become too thick.

Frequently asked questions

Can I use frozen chicken wings?

Thaw them fully in the refrigerator first, then pat them dry before seasoning and searing.

How do I know when the wings are done?

The recipe’s visual cue is a very sticky, syrupy sauce, but also check that the meat is cooked through at the thickest part.

Can I make the marinade ahead?

Yes. Mix the soy sauce, maple syrup, cooking wine and garlic ahead and keep it covered in the refrigerator until you are ready to cook.

Why is my sauce not thickening?

Let it bubble in the pan for longer, turning the wings as it reduces. Avoid adding extra liquid while it is thickening.

What can I serve with soy sauce wings?

Try steamed rice and vegetables, or a fresh salad for a lighter accompaniment.

Can I cook the wings in an oven instead?

This method is written for a frying pan, where the wings brown and the sauce reduces together. An oven would need a separately adapted method and timing.

Cook it from the original

This recipe comes from futuredish.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on futuredish.comOpens in a new tab
Calori App Free download Install