Stir Fry Pasta With Vegetables

19g protein · 30 min · 784 kcal

Stir Fry Pasta With Vegetables

Stir Fry Pasta With Vegetables is a great summertime lunch idea. It is probably the most delicious way to enjoy pasta with tons of seasonal vegetables. Learn how to make vegetable pasta.

30 min2 servings784 kcal

Ingredients

  • 250 gram dry shell pasta (Conchiglie)
  • 4 tablespoon olive oil
  • 2 tablespoon finely minced garlic
  • 1 teaspoon red chili flakes or to taste
  • 1/2 Cup finely chopped onion
  • 1/2 Cup diced red bell pepper
  • 1/2 Cup diced yellow bell pepper
  • 1/2 Cup diced zucchini
  • 1/2 cup broccoli florets
  • Salt to taste
  • 1 tablespoon Italian herbs (oregano, thyme, sage etc)
  • 1/4 Cup fresh Italian basil leaves or parsley

Instructions

  1. 1

    Boil water in a large saucepan with a teaspoon of salt. Once the water starts bubbling and boiling, add the uncooked pasta, stir and cook the pasta till al dente. Transfer the cooked pasta to a colander. Drain the water.

  2. 2

    Heat olive oil in a stir-fry pan. Add the chopped garlic, chili flakes, cook for 10 - 20 seconds to infuse the flavor of garlic and chili into the oil.

  3. 3

    Add onion, and stir fry over high heat for the next 10 - 20 seconds. No need to brown the onion.

  4. 4

    Next, add the vegetables, salt, and stir-fry them till they are tender but not overcooked or soft. Vegetables should have a crunch to them.

  5. 5

    Now add the boiled pasta, Italian herbs, and stir to combine. Stir fry for a minute. Turn off the heat.

  6. 6

    Garnish with freshly chopped basil leaves.

  7. 7

    Serve Stir Fry Pasta With Vegetables immediately.

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