Fennel in Béchamel Sauce With Parmesan Cheese

10g protein · 45 min · 343 kcal

Fennel in Béchamel Sauce With Parmesan Cheese

Creamy béchamel is used to cover fennel before baking, creating a tender side dish for grilled or roasted meats.

45 min4 servings343 kcal

Ingredients

  • 6 Fennel Bulbs
  • 1/2 Cup Grated Parmigiano
  • 2 Cups Béchamel Sauce (Recipe Below)
  • 2 Tablespoons Butter To Finish
  • 4 Tablespoons Of Butter
  • 1/4 Cup All-Purpose Flour
  • 2 Cups Milk
  • Salt & Pepper
  • Dash of Nutmeg

Instructions

  1. 1

    To make the béchamel, melt the butter in...: To make the béchamel, melt the butter in a heavy saucepan over low heat.

  2. 2

    Once it has completely melted and is bubbling,...: Once it has completely melted and is bubbling, add the flour and mix well with a wooden spoon.

  3. 3

    Cook for a minute or two until the...: Cook for a minute or two until the flour just begins to take on some color.

  4. 4

    Slowly start adding the milk, whisking continuously to...: Slowly start adding the milk, whisking continuously to prevent lumps from forming.

  5. 5

    Continue to simmer until the sauce begins to...: Continue to simmer until the sauce begins to thicken, stirring often.

  6. 6

    Season with a pinch of salt, white pepper...: Season with a pinch of salt, white pepper and nutmeg.

  7. 7

    Wash the fennel, strip away the outer layer...: Wash the fennel, strip away the outer layer of leaves if they're tough, slice the bulbs into thin wedges about 1/2 inch thick.

  8. 8

    Use a sharp knife to cut out core...: Use a sharp knife to cut out core pieces.

  9. 9

    Boil the sliced fennel for about 7 minutes...: Boil the sliced fennel for about 7 minutes in salted water, or until just tender when pierced with a fork.

  10. 10

    Drain.

  11. 11

    Preheat your oven to 400 F (200 C).

  12. 12

    Butter an oven-proof casserole dish, and transfer fennel...: Butter an oven-proof casserole dish, and transfer fennel to the dish.

  13. 13

    Pour the béchamel sauce over the fennel, and...: Pour the béchamel sauce over the fennel, and then sprinkle with the grated cheese.

  14. 14

    Dot the top with the remaining butter and...: Dot the top with the remaining butter and bake until bubbly and golden brown, about 20 minutes.

  15. 15

    Serve warm.

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