Vegan Lunch Recipes: Chickpea "Tuna" Salad
Nutrition per Serving
188
Calories
5g
Protein
13g
Carbs
11g
Fat
This easy chickpea tuna salad is bright, creamy, crunchy, and a perfect vegan tuna replacement over sandwiches and crackers! The recipe is plant-based, gluten-free, easy to prepare and a great appetizer, side dish or snack.
📝 Ingredients
- 1 (15-oz) can chickpeas (drained and rinsed)
- 1/2 small red onion (roughly chopped)
- 1/3 cup celery (chopped)
- 1/4-1/3 cup vegan mayonnaise (or tahini sauce)
- 2 small dill pickles
- 1 1/2 Tbsp lime juice (or lemon juice)
- 2 tsp Dijon mustard
- 1 nori sheet (crumbled into small pieces)
- 1 tsp capers ((optional))
- 1/2 tsp dried dill
- Salt and pepper (to taste)
- Bread slices (for serving)
👨🍳 Instructions
- 1You can watch the video for visual instructions.First, roughly chop the red onion, celery, and dill pickles, and transfer them to a food processor along with all the remaining ingredients.
- 2Pulse the mixture about 8-12 times until it’s well incorporated but still has plenty of texture.
- 3OR, if you don’t have a food processor, finely dice the veggies first, transfer the chickpeas to a medium-large bowl and roughly mash them with a fork or potato masher, then add in the remaining ingredients and stir to combine.
- 4Finally, taste the vegan tuna salad and adjust any of the flavors (mayo, lemon/lime, mustard, dill, salt & pepper). Enjoy!
About the Chef & Original Recipe
This recipe was published by elavegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: elavegan.com