Vegan Moussaka

19g protein · 1 h 20 min · 400 kcal

Vegan Moussaka

Vegan moussaka with lentils and eggplant! This popular Greek dish can be easily made without meat and still tastes amazing. This healthy casserole is a wonderful comfort meal which is flavorful, satisfying, and very enjoyable. The recipe is plant-based, gluten-free, and fairly easy to make.

1 h 20 min6 servings400 kcal

Ingredients

  • 2 pounds potatoes (peeled)
  • 3 large eggplants
  • Olive oil (to brush)
  • Sea salt & pepper (to sprinkle)
  • 3 cups cooked lentils ((about 1 1/2 cups dried))
  • 2 cups passata
  • 1 cup chopped tomatoes
  • 1 Tbsp olive oil
  • 1 large onion (chopped)
  • 2 cloves of garlic (minced)
  • 2 bay leaves
  • 1-2 tsp dried thyme
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp coconut sugar (or brown sugar)
  • 1 pinch of cinnamon
  • Sea salt & pepper (to taste)
  • 2 Tbsp vegan butter
  • 2 cups plant-based milk
  • 3 1/2 Tbsp cornstarch
  • 2 Tbsp nutritional yeast
  • Sea salt & pepper (to taste)
  • 1 pinch of nutmeg
  • Vegan cheese (to taste (optional))

Instructions

  1. 1

    --- Prepare the Eggplant and Potatoes ---

  2. 2

    Check the video for visual instructions.First, preheat the oven to 390 °F/200 °C and line two baking sheets with parchment paper.

  3. 3

    Then, slice each eggplant into 4-5 lengthwise slices and the potatoes into ½-inch (1 cm) thick slices.

  4. 4

    Once sliced, arrange the slices in a single layer across the baking sheets, lightly brush them with olive oil, and sprinkle with salt and pepper.

  5. 5

    Bake them for 20 minutes or until lightly browned.

  6. 6

    --- Prepare the Lentil Moussaka Filling ---

  7. 7

    Meanwhile, peel and chop the onion and mince the garlic while heating a little oil in a large skillet over medium heat.

  8. 8

    Once hot, sauté the onion and garlic for 4-5 minutes, until translucent.

  9. 9

    Then add the tomato puree, chopped tomatoes, and all the spices (including salt and pepper to taste). Stir, add the lentils, and let it simmer on low heat for about 5 minutes.

  10. 10

    --- Prepare the Vegan Bechamel Sauce (see recipe notes) ---

  11. 11

    Add the plant-based milk to a small saucepan/skillet with the cornstarch, nutritional yeast, salt, and pepper, and whisk well.

  12. 12

    Then, add the dairy-free butter and bring the mixture to a boil over medium-high heat. Immediately lower to a simmer and stir/whisk constantly until it thickens. Remove it from the heat and set aside.

  13. 13

    --- Assemble and bake the Vegan Moussaka ---

  14. 14

    Grease a 9x13-inch (23x33cm) baking dish with vegan butter or oil and arrange half the potato and eggplant slices across the bottom of the dish.

  15. 15

    Top that with the lentil mixture, followed by the remaining eggplant and potato slices.

  16. 16

    Pour the bechamel sauce over the top and spread it evenly. Then, optionally, sprinkle some vegan cheese over the top.

  17. 17

    Transfer the potato eggplant moussaka to the oven to bake for 30 minutes or until golden brown on top with tender eggplant/potato and a bubbling filling. Finally, optionally garnish with herbs, and enjoy!

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This recipe comes from elavegan.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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