Beef and Broccoli Stir Fry

⏱️ 13 min 👥 4 servings 📊 Easy
International dinner
Beef and Broccoli Stir Fry
Nutrition per Serving
186
Calories
6g
Protein
20g
Carbs
11g
Fat

Beef and broccoli stir fry is a quick and easy dinner recipe, perfect for busy nights. Thinly sliced tender beef strips and broccoli is stir fried to perfection in a delicious, sticky soy glaze.

📝 Ingredients

  • 1 lbs beef steak
  • 1 broccoli
  • 2 garlic cloves
  • thumb sized ginger
  • 2 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tbsp vegetable oil
  • 1 tbsp cornstarch / cornflour
  • 1 tsp honey

👨‍🍳 Instructions

  1. 1Prepare all ingredients before you start stir frying. Finely grate or chop fresh ginger and garlic, and cut the broccoli into small florets. Slice the steak into bite sized beef strips. For a tender result, cut the steak against the grain.
  2. 2Combine oyster sauce, soy sauce, sesame oil, honey and cornflour in a bowl, and set aside.
  3. 3Keep in mind that as you stir fry, you have to keep the ingredients moving in the wok at all times. Literally stir as you fry the ingredients.
  4. 4Heat the vegetable oil in a wok or a large skillet on very high heat when you are ready to start stir frying.
  5. 5When the oil is hot, add the broccoli to the wok, and stir fry until they are tender, 3-4 minutes.
  6. 6Remove the broccoli and add sliced beef. Stir fry until the beef has browned on all sides, 2-3 minutes.
  7. 7Add the broccoli back to the wok, along with the ginger and garlic. Cover with the sauce, and stir fry another minute to allow the sauce to cook through. Remove the beef and broccoli stir fry from the wok, and serve immediately.

About the Chef & Original Recipe

This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.