Homemade Nando’s Chicken Butterfly

32g protein · 20 min · 249 kcal

Homemade Nando’s Chicken Butterfly

Love the butterflied Peri Peri chicken breasts you get at Nando’s? Well, now you can make your own with this fakeaway version of a Nando’s favourite!

20 min4 servings249 kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 teaspoons dried chilli flakes ((or to taste – see Note 1))
  • 4 cloves garlic ((crushed or grated))
  • Juice of 1 lime
  • 2 teaspoons smoked paprika
  • 2 teaspoons oregano
  • 1/2 teaspoon salt ((or to taste))
  • Black pepper (to taste)
  • 4 chicken breasts ((roughly 150g / 5 1/4oz each))

Instructions

  1. 1

    Mix together all of the ingredients (except the chicken breasts!) in a large bowl to make the peri peri marinade.

  2. 2

    Using a sharp knife, ‘butterfly’ the chicken breasts by cutting them ALMOST in half horizontally, then opening them up like a book. (See photos above.)

  3. 3

    Place the chicken breasts in the bowl of marinade, turning to coat each piece of chicken with marinade.

  4. 4

    Cover and marinate the chicken for 1 hour in the fridge, if you have the time. Alternatively, just continue with the recipe.

  5. 5

    Heat up a griddle pan (or regular frying pan) over a high heat for 1 minute. Fry the marinated chicken breast in the griddle pan for 4 minutes on each side – or until completely cooked all the way through. (See Note 2.)

  6. 6

    Serve with all your favourite Nando’s sides!

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This recipe comes from easypeasyfoodie.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

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