Mediterranean Baked Cod

⏱️ 20 min 👥 4 servings 📊 Easy
Mediterranean dinner
Mediterranean Baked Cod
Nutrition per Serving
187
Calories
161g
Protein
6g
Carbs
9g
Fat

This tasty Mediterranean baked cod with olives, lemon and tomatoes is a quick and healthy dish perfect for weeknight dinners. Tender white fish with vegetables and herbs make a lean main dish with plenty of flavor.

📝 Ingredients

  • 4 cod fillets
  • 15 cherry tomatoes
  • 10 black olives
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp parsley
  • 1 tsp olive oil
  • 1 lemon
  • salt, pepper

👨‍🍳 Instructions

  1. 1Preheat the oven to 200°C/400°F.
  2. 2Brush oil on both sides on the cod fillets, then season them thoroughly with salt, pepper and herbs. Add them to an oven proof baking dish.
  3. 3Drizzle the juice from half a lemon over the cod. Slice the other half of the lemon, and add the lemon slices along with cherry tomatoes and olives to the dish.
  4. 4Bake the cod in the oven until it flakes easily with the touch of a fork, about 10-15 minutes.

About the Chef & Original Recipe

This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.