Mediterranean Baked Cod
Nutrition per Serving
187
Calories
161g
Protein
6g
Carbs
9g
Fat
This tasty Mediterranean baked cod with olives, lemon and tomatoes is a quick and healthy dish perfect for weeknight dinners. Tender white fish with vegetables and herbs make a lean main dish with plenty of flavor.
📝 Ingredients
- 4 cod fillets
- 15 cherry tomatoes
- 10 black olives
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/2 tsp parsley
- 1 tsp olive oil
- 1 lemon
- salt, pepper
👨🍳 Instructions
- 1Preheat the oven to 200°C/400°F.
- 2Brush oil on both sides on the cod fillets, then season them thoroughly with salt, pepper and herbs. Add them to an oven proof baking dish.
- 3Drizzle the juice from half a lemon over the cod. Slice the other half of the lemon, and add the lemon slices along with cherry tomatoes and olives to the dish.
- 4Bake the cod in the oven until it flakes easily with the touch of a fork, about 10-15 minutes.
About the Chef & Original Recipe
This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hintofhealthy.com