Smoked Chicken Breast Recipe

74g protein · 5 h 5 min · 473 kcal

Try this tender and flavorful smoked chicken breast recipe if you want to make your own deli meat or need a change in protein choices for meal prep.

5 h 5 min4 servings473 kcal

Ingredients

  • 3 lb chicken breast (boneless, skinless)
  • 4 c cold water
  • 4 tbsp brown sugar
  • 4 tbsp kosher salt
  • 2 tbsp garlic powder
  • 1 tbsp dark brown sugar
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp smoked paprika
  • 1 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper

Instructions

  1. 1

    In a mixing bowl, combine the 4 c cold water, 4 tbsp brown sugar, 4 tbsp kosher salt, and 2 tbsp garlic powder. Whisk until the sugar dissolves completely.

  2. 2

    Place the 3 lb chicken breast in a food storage container. Pour the brine until it completely covers the chicken. Cover with a lid and place in the refrigerator for at least 4 hours, not more than 8 hours.

  3. 3

    After brining, transfer the chicken onto a cooling rack lined sheet pan and dry with paper towels. Bring the chicken to room temperature for about 30 minutes.

  4. 4

    Make the dry rub. Add the 1 tbsp dark brown sugar, 1 tbsp garlic powder, 1 tbsp onion powder, 1 tsp smoked paprika, 1 ½ tsp kosher salt, and ½ tsp ground black pepper into a bowl and mix.

  5. 5

    Generously coat the chicken breasts with the dry rub on all sides.

  6. 6

    Preheat the smoker to 250°F. Place probe thermometers in center of chicken breasts.

  7. 7

    Flip chicken midway through cooking, then smoke the chicken breast until they measure 160°F in the thickest part.

  8. 8

    Transfer to a cutting board and let rest for 10 minutes before slicing and serving.

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