Crock Pot Chuck Roast over Rice

Ingredients

• 3 lb chuck roast
• 1 large onion
• 4 cloves garlic (minced)
• 1 bell pepper (chopped)
• 1 10 can Rotel®
• 1 4 oz can diced green chilies
• 3 cups vegetable broth
• 1/8 cup soy sauce
• 3/4 cup flour
• 2 tbs garlic salt
• 1 tbs pepper
• 1 tbs Slap Ya Mama®
• 1/2 cup oil
• 1 1/2 cups rice
• 3 cups water
• Additional salt (pepper, and garlic salt to taste)

Instructions

1. 1

   In a large baggie, place flour, garlic salt, slap ya mama and pepper. Seal and shake to mix.

2. 2

   Slice roast into approximately 2 inch long slices, about 1/2 inch thick.

3. 3

   Add meat to flour mixture and shake until well coated.

4. 4

   In a large frying pan, heat oil over medium heat.

5. 5

   Cook meat until browned on both sides.

6. 6

   Turn a large 6 quart crock pot to high.

7. 7

   Add chopped onion, garlic, bell pepper to bottom of crock pot.

8. 8

   Next, place cooked meat in crock pot.

9. 9

   Sprinkle additional salt, pepper, garlic salt on top of meat once placed in crock pot.

10. 10

    Pour Rotel®, diced green chilies, vegetable broth and soy sauce into crock pot.

11. 11

    Cover and cook on high for 6 hrs.

12. 12

    When the meat is almost done, cook rice according to package directions.

13. 13

    Serve roast slices over rice and enjoy!