Air Fryer Fish Sticks
Nutrition per Serving
63
Calories
2g
Protein
11g
Carbs
1g
Fat
Cook perfect crispy air fryer fish sticks. You can air fry frozen fish sticks, or make homemade fish sticks from scratch. A quick and easy entree, perfect for weeknight lunches or dinners.
📝 Ingredients
- 1/2 cup all-purpose flour
- 1/2 cup breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg
- 2 large cod loins
👨🍳 Instructions
- 1--- Homemade Fish Sticks ---
- 2Cut the fish fillets into sticks. You can make them as small or large as you like.
- 3Add flour, whisked eggs and breadcrumbs to three separate bowls or plates.
- 4Dip a piece of fish into the flour, and coat thoroughly. Then, coat it with egg, and lastly with breadcrumbs. Repeat the process with every fish stick.
- 5Place the fish sticks in the air fryer. Cook at 360 F / 180 C for about 7-10 minutes, or until the breading is golden and the fish has cooked through. Flip the fish sticks once halfway through cooking to ensure that they cook evenly.
- 6--- Frozen Fish Sticks ---
- 7Air fry at 360 F / 180 C for about 15 minutes. Turn them once halfway through cooking. The breading should be golden and crispy, and the fish should be warm and tender.
About the Chef & Original Recipe
This recipe was published by hintofhealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: hintofhealthy.com