Savory Crepes
Nutrition per Serving
144
Calories
6g
Protein
24g
Carbs
3g
Fat
These hearty savory crepes are stuffed with healthy veggies, mushrooms, delicious chickpeas, and flavorful spices. Pan-fried or air-fried for a nice crunch, these delicious wraps won't disappoint. The recipe is vegan, gluten-free, quick, and easy to make.
📝 Ingredients
- 7 crepes (or tortillas (check instructions for my homemade recipe))
- 1/2 Tbsp oil (or water)
- 1 onion (diced)
- 4.5 oz mushrooms, canned (or 9 oz (250 g) fresh)
- 10 oz chickpeas (cooked (or one 15 oz can, drained))
- 1 tsp onion powder
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 Tbsp soy sauce
- Salt, pepper, and red pepper flakes (to taste)
- 2 garlic cloves (minced)
- 3 oz spinach (fresh)
👨🍳 Instructions
- 1You can watch the video in the post for visual instructions.To make homemade wraps, follow this recipe, but use 1 2/3 cup (400 ml) water to make the wraps thin like crepes. You can also use store-bought tortillas, however, the rolls will rather look like burritos.
- 2Heat oil over medium heat in a skillet and add the diced onion and mushrooms. Sauté for 3-4 minutes, stirring occasionally. Also add chickpeas, all spices, and soy sauce.
- 3Fry for a few more minutes, then add minced garlic and fresh spinach. Cook for 1-2 more minutes, then turn off the heat.
- 4Pulse the filling in a food processor (do not over mix).
- 5Put about 1 1/2 to 2 tablespoons of the filling onto one crepe (or tortilla), fold in the sides and then roll it up (see step-by-step photos in the blog post). Do this with all remaining crepes. I had enough filling for 7 crepes.
- 6Heat a little oil in a pan and pan-fry the wraps from both sides for a few minutes until golden brown and crispy.
- 7Garnish with fresh herbs and serve with your favorite dip (check the recipe notes for suggestions). Store leftovers covered in the refrigerator. Reheat in a pan/skillet or in the oven. Enjoy!
About the Chef & Original Recipe
This recipe was published by elavegan.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: elavegan.com