Pan-Fried Seabass with Garlic Lemon Butter Sauce and Spring Vegetables

36g protein · 15 min · 237 kcal

Pan-Fried Seabass with Garlic Lemon Butter Sauce and Spring Vegetables
15 min4 servings237 kcal

Ingredients

  • 30 ml (2 tbsp) butter
  • 600 g (1.3 lbs) sea bass fillets
  • salt and freshly ground pepper
  • 4 cloves garlic, crushed
  • 60 g (2 oz) butter
  • juice of 1 lemon

Instructions

  1. 1

    Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes.

  2. 2

    In a small saucepan, gently melt the butter. When it starts sizzling add the garlic and let it sizzle for a minute or two, allowing the garlic to infuse the butter. Lower the heat to the minimum setting, add the lemon juice, stir and let it heat through. Season to taste. Drizzle over the fish fillets when it is served.

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