15 Minute Cauliflower Chicken Fried Rice

23g protein · 20 min · 223 kcal

15 Minute Cauliflower Chicken Fried Rice

A 15 Minute Cauliflower Chicken Fried Rice that's low carb, high protein and flipping delicious! Better than takeout and healthier for you too. The perfect quick & easy dinner recipe that's only 205 calories per serving.

20 min5 servings223 kcal

Ingredients

  • 1 head of cauliflower, blended till it looks like rice (about 4 cups)
  • 2 tablespoons sesame oil
  • 1 lb. boneless chicken breast, chopped into 1/2″ cubes
  • 2 eggs
  • 3 carrots, diced (about 2 cups)
  • 1 onion, diced
  • 2 garlic cloves
  • 1 tablespoon fresh ginger, minced
  • 1 cup frozen sweet peas
  • 1/3 cup tamari sauce or soy sauce
  • 1-2 teaspoons sriracha sauce
  • 1/4 cup sliced green onions (garnish)
  • sesame seeds (garnish)

Instructions

  1. 1

    Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.

  2. 2

    Heat a wok or large skillet to medium high heat.

  3. 3

    Add in 1 tablespoon of sesame oil to pan. Next add diced chicken.

  4. 4

    Saute chicken for 4-5 minutes, tossing throughout.

  5. 5

    Remove chicken from the pan. Add in eggs and scramble for 1 minute until cooked. Remove eggs and place with the cooked chicken.

  6. 6

    Add 1 tablespoon of sesame oil and then immediately add onions. Stir fry onions for 2 minutes until translucent.

  7. 7

    Next add garlic, ginger and carrots. Saute the vegetables for 4-5 minutes.

  8. 8

    Next add in the cauliflower rice, sweet peas, tamari sauce and sriracha sauce.

  9. 9

    Toss everything together and cook for 2 minutes. Then add chicken and egg back in and mix together.

  10. 10

    Garnish with sesame seeds and sliced green onions.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from joyfulhealthyeats.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on joyfulhealthyeats.comOpens in a new tab
Calori App Free download Install