15 Minute Cauliflower Chicken Fried Rice

A 15 Minute Cauliflower Chicken Fried Rice that's low carb, high protein and flipping delicious! Better than takeout and healthier for you too. The perfect quick & easy dinner recipe that's only 205 calories per serving.
Ingredients
- 1 head of cauliflower, blended till it looks like rice (about 4 cups)
- 2 tablespoons sesame oil
- 1 lb. boneless chicken breast, chopped into 1/2″ cubes
- 2 eggs
- 3 carrots, diced (about 2 cups)
- 1 onion, diced
- 2 garlic cloves
- 1 tablespoon fresh ginger, minced
- 1 cup frozen sweet peas
- 1/3 cup tamari sauce or soy sauce
- 1-2 teaspoons sriracha sauce
- 1/4 cup sliced green onions (garnish)
- sesame seeds (garnish)
Instructions
- 1
Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.
- 2
Heat a wok or large skillet to medium high heat.
- 3
Add in 1 tablespoon of sesame oil to pan. Next add diced chicken.
- 4
Saute chicken for 4-5 minutes, tossing throughout.
- 5
Remove chicken from the pan. Add in eggs and scramble for 1 minute until cooked. Remove eggs and place with the cooked chicken.
- 6
Add 1 tablespoon of sesame oil and then immediately add onions. Stir fry onions for 2 minutes until translucent.
- 7
Next add garlic, ginger and carrots. Saute the vegetables for 4-5 minutes.
- 8
Next add in the cauliflower rice, sweet peas, tamari sauce and sriracha sauce.
- 9
Toss everything together and cook for 2 minutes. Then add chicken and egg back in and mix together.
- 10
Garnish with sesame seeds and sliced green onions.
Cook it from the original
This recipe comes from joyfulhealthyeats.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on joyfulhealthyeats.com