Slow cooker stuffed pepper soup

23g protein · 3 h 10 min · 413 kcal

Slow cooker stuffed pepper soup

This hearty stuffed pepper soup slow cooked in your Crockpot combines everything we love about stuffed peppers. Minced beef, rice and diced peppers are cooked in a tomato based sauce until everything is tender and full of flavour.

3 h 10 min5 servings413 kcal

Ingredients

  • 150 g rice ((white or brown))
  • 500 g minced beef
  • 2 onions
  • 2 garlic cloves
  • 1 (400 g) tin of tomato passata
  • 400 ml beef stock
  • 1 tsp parsley
  • 1 tsp basil
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

  1. 1

    Start by browning your mince in a pan. Then, transfer the mince to the slow cooker.

  2. 2

    Finely chop the onion and garlic, and saute in the same pan until it’s soft and translucent, about 4-5 minutes.

  3. 3

    Add the onions to the slow cooker, along with the beef stock, tomato passata, parsley, basil, oregano, paprika, salt and pepper.

  4. 4

    Place the lid and let the soup cook on high for 2-4 hours or on low for 4-6 hours.

  5. 5

    Meanwhile, cook the rice in a pot following the cooking instructions on the pack. I use white rice, and cook the rice in plain water.

  6. 6

    30 minutes before serving, add the cooked rice to the slow cooker and give it a stir.

  7. 7

    Serve the soup piping hot, with the optional side of crusty bread.

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