Butternut Squash Curry

6g protein · 40 min · 321 kcal

Butternut Squash Curry

Serve up a creamy and satiating butternut squash curry for dinner with this easy recipe. Roasted butternut squash, chickpeas and spinach are cooked to perfection in a coconut and tomato based Thai style curry sauce.

40 min4 servings321 kcal

Ingredients

  • 1 butternut squash
  • 1 onion
  • 3 garlic cloves
  • 2 teaspoons ginger paste
  • 2 tablespoons red Thai curry paste
  • 1 can coconut milk
  • 1 can diced tomatoes
  • 3 cups spinach
  • 1 can chickpeas
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1 teaspoon coriander

Instructions

  1. 1

    First, prepare your ingredients. Wash the spinach, drain and rinse the chickpeas, and finely chop the onion. Grate the garlic with a microplane, or finely chop it. Do the same with the ginger if you’re using raw ginger.

  2. 2

    Peel and dice the butternut squash into inch sized cubes. Remove and discard the peel and seeds. Place the squash on a sheet pan covered with parchment paper, and coat with 1 tablespoon of olive oil or vegetable oil.

  3. 3

    Roast the butternut squash at 400 °F / 200 °C for 15-20 minutes, or until it’s soft enough to pierce easily with a fork.

  4. 4

    Heat some oil in a pot. Sautee chopped onions for a few minutes until they are soft and translucent.

  5. 5

    Add Thai curry paste and finely chopped ginger and garlic to the onions. Sautee for another minute.

  6. 6

    Add seasoning, canned diced tomatoes and coconut milk, and stir to combine.

  7. 7

    Then, add drained canned chickpeas and roasted butternut squash. Cover the pot with a lid, and leave it to simmer for 5-10 minutes.

  8. 8

    Add fresh spinach, and stir it into the curry. The leaves will wilt within a minute.

  9. 9

    Optionally, you can season the curry to taste, then it’s ready to serve!

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