Blackened Swordfish
Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.
10 min4 servings267 kcal
Ingredients
- 4 swordfish steaks
- 2 teaspoons olive oil
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
Instructions
- 1
Use a paper towel to wipe off any excess moisture from the swordfish fillets.
- 2
Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
- 3
Heat up some oil in a skillet or grill pan on medium to high heat.
- 4
Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.
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